The 5-minute yogurt parfait (for Busy, Real-life People)

Let’s be honest—most of us want food that is nourishing, cheap, and fast. But by the time life finishes life-ing, we’re eating snacks straight from the bag 😅
Enter this 5-minute yogurt parfait: no cooking, no fancy tools, no guilt, and made with simple ingredients you can find anywhere.

What You Need

• 1 cup plain yogurt (Greek or regular)
• ½ cup fruit (fresh or frozen)
• ¼ cup granola or oats.

Optional (only if handy): honey or any sweetener of your choice, peanut butter, seeds. and cinnamon.

Greek yogurt offers more protein and staying power, but this parfait also works with plant-based yogurt and any toppings you prefer.

How to Make it(5 minutes)

1. Add half of the yogurt to a glass or bowl
2. Layer half of the fruit first
3. Then layer half of the granola. (Layering it this way helps keep the granola crunchy for longer)
4. Add the remaining yogurt
5. Finish with the remaining fruit and granola
6. Drizzle with honey or add any desired toppings.

Practical Tips

• Go for plain yogurt — cheaper, healthier, and bulk-friendly for bigger savings
• Frozen fruit is often cheaper, ready to use, and lasts longer
• Make 2-3 at once and store in the fridge for a grab -and -go breakfast.
• Keep ingredients visible in the refrigerator— if you see it, you’ll use it.

Why This Works

✔ Done in 5 minutes
✔ Affordable & flexible
✔ Great for busy mornings
✔ Nourishing without overthinking

Quick, filling, and actually doable—even on chaotic days 💛

If you’re short on time and on a budget, this fits into my guide on how to nourish on time without stress.